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You’re a poet- whether you know it or not!

Free 5 day poetry workshop reveals how to use poetry to find the joy in your life (even if you’ve never done it before) and stop avoiding your emotions to find healing and self-love.

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a poem about losing a friend.

Count the days

A poem about achieving 5 years of sobriety and the passage of time.

Complex-PTSD: CiCi’s Story

How the brain is affected by PTSD, what Chronic PTSD is, and my relationship with it, including my diagnosis, symptoms, and how I cope.


The ups and downs of quarantine and the struggles I’ve faced so far including mental illness, chronic pain flares, and happier things like my dog’s first birthday.

2019 | a year in photos

A photo essay covering my sober birthday and surgery in January, celebrating my anniversary, getting a puppy and loads of traveling!