Journaling can help in practising mindfulness and work through trauma and even day-to-day mundane problems.

How the brain is affected by PTSD, what Chronic PTSD is, and my relationship with it, including my diagnosis, symptoms, and how I cope.

The ups and downs of quarantine and the struggles I’ve faced so far including mental illness, chronic pain flares, and happier things like my dog’s first birthday.

A photo essay covering my sober birthday and surgery in January, celebrating my anniversary, getting a puppy and loads of traveling!

Why am I not writing?
There is too much to say,
And I’m still learning the language.