lifestyle and wellbeing
I live with a chronic illness, and between that, and recovery from addiction, I’ve worked hard to cultivate a healthy lifestyle through diet, supplements, and spirituality. It’s true that I’m a bit of a hippie, and although I do shy away from any and all religion, I’ve found that things that get me closer to my body and the world truly benefit me. They also help with my mental health, including anxiety and depression.
I’m an American transplant living in the UK, which has created some difficulty in adjusting as well as some humorous anecdotes. I also have some lighthearted videos, discussions about feminism, and short stories housed here. There is truly something for everyone.
Please read on, and don’t forget to comment and share what moves you. Follow me on social media to ensure you’re always up to date on my latest posts.
Mourn the Dead is about living with a chronic illness, getting bad news, and trying to navigate the stages of grief when it’s you that you’re grieving.
In order to accept who I am, because of and despite my chronic pain, I must let go of the idealized version of myself I’ve always held on to.
After struggling with chronic pain for over a decade, I finally had surgery to diagnose it. Unfortunately, it’s not what I expected.
I lost my bag on the metro. While this isn’t really a thrilling story, it did teach me a lot about myself when a simple mistake turned into self-hatred.
A Tale of Three Cities is about moving far away from where you grew up, and how it feels when you try and go home one more time.
This post discusses the realizations that have been brought about by the #metoo movement, and how learning about consent can change society for the better.
Food noise relates to the emotions tied to eating. In this piece, I talk about my personal battles with food noise, and giving up the fight to let love win.
Become a Patron
Inspired by The Art of Asking, the spirit of crowdfunding, and my belief in the innate goodness of people, I have decided to make the jump.